Star Students

Long Elbow shield performed by two of our Junior students on Wednesday night. Well done !

Kids Summer Grading

Friday 13th May 7pm

St Annes GAA Sports Center,

Bohernabrenna, Tallaght .

Please make sure kids who wish to grade attend Class over the next few weeks leading up to Grading. Kids should practis ethe movements they learnt in class during the week.

Monjet Techniques

Decoy Stances a) Horizontal, b) Verticle, c) Tiger Cat, d) Rib Opening, e) Roof Hit f)Budda.

Short Elbow Shield. Long Elbow Shield (2nd Belt and above).

Beset Back Sweep.

Double Kicks.

Monkey Rolls Kick.

Grab Counter.

Closed Fist Parries.

Hammer Fist.

Long Elbow Shield

Guru Tony showing the Long Elbow Shield

Decoy Stances

These are three of the Decoy Stances that form part of the Grading. Tiger Cat Decoy Stance Right Leg Forward. Right Arm Moves to side at bend 90 degrees at Elbow, Palm facing inwards Left Hand underneath Elbow.

Roof Hit Decoy Stance

Right Leg Forward Bent at Knee. Both Hands up behind Ear Elbow Pointing out. Head Facing Forward.

Rib Opening Decoy Stance. Right Leg forward - Bend at Knee. Left Arm across botton of Ribs - Palm Down Right Hand stretches diagonal up from shoulder