St Annes GAA Sports Center,
Bohernabrenna, Tallaght .
Please make sure kids who wish to grade attend Class over the next few weeks leading up to Grading. Kids should practis ethe movements they learnt in class during the week.
Monjet Techniques
Decoy Stances a) Horizontal, b) Verticle, c) Tiger Cat, d) Rib Opening, e) Roof Hit f)Budda.
Short Elbow Shield. Long Elbow Shield (2nd Belt and above).
Beset Back Sweep.
Double Kicks.
Monkey Rolls Kick.
Grab Counter.
Closed Fist Parries.
Hammer Fist.
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